Mindfulness - Brings so much more to life, yet takes nothing away.

It’s taken over 25 years for mindfulness to be included as a viable alternative way to help reduce anxiety and major life stresses. If your mind races away, thinking worrying thoughts, mindfulness is a safe calm set of principles that help reduce the inner turmoil that enables you to live the rest of your life in peace and tranquillity.

Creating space between the thoughts can have the most profound effect. Mindfulness creates the necessary breathing space, whilst meditation helps reduce the volume level of thinking bringing awareness, space, clarity, time, and more. 

Lift your life and move forward with more freedom than you could ever imagine possible. However difficult moments in life become, this is your one life. giving yourself permission to cultivate peace of mind which in turn, will give you your life back. 

Group courses for beginners and advanced workshops, private one-to-one sessions are also available.

If you are looking for an intuitive holistic structured direction over a longer period of time, craving life changes, the Diane Mitchell Wellbeing Business Academy course can be viewed here. A discussion around your needs will ensure this is the right course for you, so be sure to book a clarity call while you are on the page details.