Mindful Wellbeing Resources
FREE Resources you’ll find on this page. Do give yourself a few minutes ‘me time’, and remember to give yourself permission to let these meditations gift the part of you which needs it most.
Gentle Loving Kindness Meditation To Self and Others
Loving-kindness, or "metta" in Buddhism, is about cultivating goodwill towards yourself and others. It involves treating everyone with kindness and respect, regardless of their actions.
This meditation is approximately ten minutes
Guided Meditation
Giving Yourself Compassion for a
Difficult Situation
A gentle guided meditation, that will support bringing compassion to self
This meditation is approximately six minutes
Please click the image to commence your meditation
Guided Meditation: Gratitude
“What you seek is seeking you” – Rumi.
Gratitude meditation is a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have. This is a 10 minute meditation experience
Click on the image to begin your meditation
5 Psychological Benefits of Forgiveness
Emotional Healing
Improved Relationships
Enhanced Mental Health
Stress Reduction
Increased Empathy & Compassion
Click the image to view the video
3-Minute Guided Meditation
Start your day by cultivating mindfulness.
Join my guided 3-minute meditation on breathing to clear space setting the intention for the day ahead.
Click the image to view the video