Mindful Meditation Wellbeing Resources
FREE Resources you’ll find on this page. Do give yourself a few minutes ‘me time’, give yourself permission to let these meditations gift the part of you which needs it most.
Guided Meditation
Giving Yourself Compassion for a
Difficult Situation
A gentle guided meditation, that will support bringing compassion to self
This meditation is approximately six minutes
Please click the image to commence your meditation
Guided Meditation: Gratitude
“What you seek is seeking you” – Rumi.
Gratitude meditation is a conscious effort to appreciate what makes us feel good. It is tied in with opening our hearts and embracing the blessings we have. This is a 10 minute meditation experience
Click on the image to begin your meditation